Pelican Bay: Apollo Neuro Expert Reviews on Apollo Wearable and Heart Rate Variability, Recovery and Sleep

Pelican Bay: Apollo Neuro Expert Reviews on Apollo Wearable and Heart Rate Variability, Recovery and Sleep. Experts weigh in on the Apollo wearable’s impact on heart rate variability, recovery and sleep.

4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN Pelican Bay

Pelican Bay Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.