PTSD Self-Care; Post Traumatic Stress Self-Care in Pelican Bay
I looked out over the crowd in Pelican Bay, a mixture of both veterans and nonmilitary personnel. I asked What About Complex Post Traumatic Stress Disorder and Self Care? The room was quiet.
4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN Pelican Bay
Pelican Bay Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!
Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.
PTSD SELF HELP BOOK Pelican Bay
Pelican Bay: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King
ROLE OF NUTRITION IN PTSD RECOVERY IN Pelican Bay
Pelican Bay : Everything I read in relation to PTSD recovery, seems to overlook diet. People don’t take into account the impact of chronic stress and trauma on our digestive tract.
Melissa and I figured out along the way that food impact how I was able to cope with events, days and even whole weeks of activities.
PTSD Recovery Coaching with Dr. John A. King in Pelican Bay.
PTSD Recovery Coaching with Dr. John A. King in . I spent the first 20 years of my career doing training and coaching. When I had recall of what happened … Read More
Pelican Bay SEX AFTER SEXUAL ABUSE
Pelican Bay : As part of my preparation for writing #dealwithit – living well with PTSD, I conducted a survey of people who had been sexually abused or trafficked world wide. Those that responded were evenly split between both genders.
PTSD DOES NOT EQUAL POSTAL Pelican Bay
The expression “Going Postal” derives from a series of incidents from 1986 onward in which United States Postal Service (USPS) workers shot and killed managers, fellow workers, and members of the police or general public in acts of mass murder. People would say “Hey did you hear that so and so went postal in Pelican Bay.
Pelican Bay BE HIS WIFE NOT HIS PTSD CAREGIVER
Pelican Bay, when a man’s your wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.
HOW TO LIVE A NORMAL LIFE WITH PTSD IN Pelican Bay.
For those of us with PTSD in Pelican Bay, our brains have morphed because of an event, a tragedy, a trauma that changed the way we view and walk through the world forever. Accept it. That is how we define our new normal.